How to Sit PDF
By:Thich Nhat Hanh
Published on 2014-03-07 by Parallax Press
The first book in the Mindfulness Essentials Series by Zen Master Thich Nhat Hanh, How to Sit offers clear, simple directions and inspiration for anyone wanting to explore mindfulness meditation. In short, single-paragraph chapters, Nhat Hanh shares detailed instructions, guided breathing exercises and visualizations, as well as his own personal stories and insights. This pocket-sized book is perfect for those brand new to sitting meditation as well as for those looking to deepen their spiritual practice. With sumi ink drawings by Jason DeAntonis.
This Book was ranked at 18 by Google Books for keyword Religions et Spiritualités.
Book ID of How to Sit's Books is 5-3kAgAAQBAJ, Book which was written byThich Nhat Hanhhave ETAG "c18069P0WHs"
Book which was published by Parallax Press since 2014-03-07 have ISBNs, ISBN 13 Code is 9781937006594 and ISBN 10 Code is 193700659X
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Book which have "120 Pages" is Printed at BOOK under CategorySelf-Help
Book was written in en
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